Get healthy, Sculpt a beautiful masterpiece out of your body which you proud of and feel confident in (Build lean muscle, loose body fat and stay lean year round ! Become very athletic and functional !)

I train 4-5 times per week! I take rest days very seriously, no need to overtrain! It’s important to relax and have some fun !

For men and women of all levels. I am a huge believer in sticking to fundamental principles of training. No need to over complicate anything! Just master the basics with me and train in your own comfortable “zone of flow”

Yes, it’s preferable to have a gym membership! Only basic gym equipment is needed, nothing fancy !

Let me be honest: the amount of attention you gonna bring to warmup and cooldown will determine how well you going to perform and how fast you going to recover after training! I typically do a 5-7 min full body dynamic warmup and mobility work prior to workout and 5-7 min of stretching and foam rolling after !

There is No boring and harmful steady pace cardio in my life! Things like jogging on a treadmill for hours are a waste of time and health! What I do is : long and pleasant walks in nature or high intensity sprints or fun things like battle ropes or a sport that I love to play !

Do it either right after the workout or on a separate day (for example with mobility or abs training)! However do not do cardio prior to training with weights!

Listen to your body and see how you feel ! Typically I love to have some active fun : going for a long mindful walk in nature (beach or forest / Park), try to avoid using your phone if you want to come back fully recovered and energized! If you can I highly recommend to hit a spa salon ! Massage , sauna , jacuzzi are the best ! :)

Drink lots of clean water, eat a nice meal made off high quality wholesome ingredients! have an ice cold shower for few minutes and jacuzzi (hot tub). I do all these things almost on daily basis and it does miracles to my recovery!

Take my workouts at your convenience when you need! If you feel that you are too sore - take 1-2 days off and continue after ! If you feel fully recovered go ahead with training!

Yes, natural bodybuilding and healthy lifestyle is my passion. I love to constantly better myself, share all my most valuable knowledge, teach and inspire others ! I do provide 1 on 1 online coaching and consulting! You can email me or dm me on my Instagram! I always get back and try to help as much as I can !

If your primary goal is to get bigger and stronger I suggest to have maximum 3-5 heavy weight lifting workouts per week. Always Start the week with lower body workout. Legs is the foundation of your body (never neglect or compromise it’s proper training.) Once thats done take a day off or do some light workout the day after (cardio, abs, mobility). It’s important to take rest very seriously. Then you can pretty much structure the week as you wish: for example workout 2 is chest, workout 3 is back , workout 4 is shoulders and workout 5 is arms (biceps and triceps). If you only workout 3 days a week you can combine chest and biceps, back with triceps and shoulders. Don’t forget to always complete a mobility and abs training in the beginning of each session (for proper warmup purposes), or do it on a separate active rest day.