Back & Shoulders
with Alexander Karpov
My favorite conscious Back & Shoulders workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
4.74/5
3
45 min
4.75/5
1
50 min
4.82/5
3
40 min
5/5
2
55 min
+13 sessions more
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Comments
R
riza • 3y ago
This is exactly the type of balance and conscious training which you can finish in under 45 min. So much fun during the training‘s from Alexander. He really knows! Thank you for your input brother 👊🧿☀️
R
riza • 3y ago
Conscious and fully conected with every present breath to the effective movements. Thank you!
H
Hunter • 4y ago
Great workout brother, thank you! Really enjoyed it. 😎🙏🏼
S
Shrey • 4y ago
Great
S
Shrey • 4y ago
Great as always
S
Shrey • 4y ago
Great as always