Garage Mom Power Hour✨

Garage Mom Power Hour✨

Grab your babe + Let's get FIT!

This challenge is perfect for moms who are looking to make the most out of their limited time, fitting effective and fun CrossFit-style workouts into their busy schedules.

Goal:
Weight Loss
CrossFit, HIIT, Cardio, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
CrossFit, HIIT, Cardio, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

This fitness challenge is designed specifically for busy moms who want to get fit without needing to leave their homes. The program consists of 5 high-intensity, CrossFit-style workouts that can be done in under an hour, using minimal equipment each week. Each session combines exercises like jump rope, running, kettlebells, box jumps, bodyweight exercises, and dumbbell exercises to maximize results in a short time frame. Biking, slam ball and barbell work will be optional.
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    Workouts for Busy Moms by a Busy Mom!

    I know how it is when you're trying to balance your goals while taking care of littles. Since having my son, I've had to do a major pivot in my training style. I've had more garage sweat sesh's while he naps or he's with me than in a gym and it's been such a great shift. I don't have time to waste when we're on sleeping baby time so my workouts to be structured, fast and effective. Join me inside the garage mom power hour and let's get fit!
    • Workout with me: These workouts are my personal workouts I've done in my garage! It's like were buds
    • Tailored Intensity: Whether you're a beginner or a seasoned athlete, this program adapts to your lev
    • Comprehensive Fitness Approach: We combine cardio and cross training exercises for an all-encompassi
    • Rest and Recovery: Integral to your progress, the there are days set aside for rest and rejuvenation
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Alexa Deffes

    Alexa Deffes

    I'm a mom + wife + Jesus freak + health coach + therapist + competitive weightlifter + creator + entrepreneur + worship leader with a heart to serve! I'm here to aide you reach all of your health + fitness goals while simultaneously falling back in love with the process and without spending hours in the gym, chronic dieting and having to figure it all out for yourself.

    ✍🏽 How to enter

    • Sign up/download the app Sign up through the link on this page, you will be directed to upload your before photo and input info about yourself. If you do not have a before photo right now, that's okay, you can add it in later so put a filler photo for now. You'll then be prompted to pay for your first month on the app (if you're already in the app, it'll take you right there), from there you'll be directed to download the app. Make sure you actually download the app! •Engage in my community & on social media Join the community in the app and share / engage throughout the challenge! The more engaged you are/share your progress the more you are likely to see results! •Submit before & after photos Submit before + after photos. Before photos due by Wednesday August 8th! After photos & testimonials due by Friday August 30th.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    I'm a beginner, will I be able to do your workouts?
    All of my workouts are scalable to any fitness level!
    Do I need to purchase equipment?
    It depends on the workout! All of my programs are programmed with a fully equipped gym in mind, however; all exercises can be performed with minimal equipment like kettle bells, dumbbells, and bands... which is how I train part time when I cannot make it to the gym! We are realistic around here! I'm here to help you in anyway I can!

    24/7 customer support

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