Alexa Deffes

Alexa Deffes

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Let's reach your goals!!

Time efficent workouts
Workout logging, scheduling, and more
One of the best rated apps (⭐️4.9/5)
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Subscriptions
All included in your purchase!

The Daily Flex
The Daily Flex
  • Gain Muscle
  • 6 months, 5 days per week
  • Bikini Body
  • All Levels
LEARN MORE
Cross Training
Cross Training
  • Athletic Performance
  • 6 weeks, 6 days per week
  • HIIT, Crossfit, Bodyweight

Paid Programs

Garage Mom Power Hour✨
Garage Mom Power Hour✨
  • Weight Loss
  • 4 weeks, 5 days per week
  • CrossFit, HIIT, Cardio
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Alexa Deffes

I'm a mom + wife + Jesus freak + health coach + therapist + competitive weightlifter + creator + entrepreneur + worship leader with a heart to serve! I'm here to aide you reach all of your health + fitness goals while simultaneously falling back in love with the process and without spending hours in the gym, chronic dieting and having to figure it all out for yourself.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, will I be able to do your workouts?
All of my workouts are scalable to any fitness level!
Do I need to purchase equipment?
It depends on the workout! All of my programs are programmed with a fully equipped gym in mind, however; all exercises can be performed with minimal equipment like kettle bells, dumbbells, and bands... which is how I train part time when I cannot make it to the gym! We are realistic around here! I'm here to help you in anyway I can!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy