ALEXA MERKLEY

PERSONAL TRAINER | MOM

Welcome to the Summer Slay Challenge. This program was designed to hold you accountable during the hectic summer months with: Kids, BBQs, Work, and Activities just to name a few. This is a 5 week DUMBBELL ONLY program designed to be repeated throughout this summer. Why dumbbells only? Because with kids home all summer and days not being as scheduled I wanted to create a program you could do from the gym but also do at home for the days you cant make it there. 

This challenge is for those of you that want to improve overall fitness and performance without having to go to a gym like I mentioned previously. Here you will find a lot of variety with workouts, movements, and structure so you can thrive no matter your schedule this summer. You will be challenged in new ways each with week with dumbbell and bodyweight exercises. The program consists of high volume workouts to help cut body fat and maintain muscle.

Give your best effort each and everyday. Thats why this challenge was created to hold yourself accountable this summer. Each day focus on your form with every rep, you pick your intensity, and the results will come with consistency, patience, hard work and commitment to the challenge. I cant wait to Slay this Summer with you.

Throughout the challenge their will be giveaways for those of you showing up so please be sure to comment on the workouts so I can see who is showing up. There will also be giveaways for posting on social media and tagging me @madmerkfit there will also be an accountability tracker with fun daily challenges (Ex. get outside daily, drink 40 oz of water, get 8 hours of sleep, etc). Thank you guys for being here and remember YES YOU CAN. Now lets go Slay.

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