ALEXA MERKLEY

PERSONAL TRAINER | MOM

Welcome to, "To the Core," Deep Core Program. Strengthen your core and feel your best through all phases of life. Since having my daughter, I have been intrigued with the human body and how to heal and strengthen the core before, during, and after pregnancy. I soon realized after long studies that endless crunches and sit-ups were not the answer and may be causing more damage than we think. So, I took it upon myself to create core workouts that didn't include extensive sit-ups and crunches and shared them on social media where there have gone viral and have showed men and women a whole new way to train the core. I'm so excited to share everything I've learned with you and help you have the strongest core possible. It doesn't matter if you're newly pregnant, postpartum, or looking to train and lift heavier, you can benefit from this series.

In this program you are going to learn how to breathe correctly and I'm going to provide you with tips that you can easily incorporate into your life to help you strengthen your core and pelvic floor. A strong core can help improve posture, balance, stability, help prevent lower back pain and injury, and help eliminate fatigue during workouts. You'll also see improvements in your training such as your bigger lifts like deadlifts and squats and also your daily movements will become improved.

This program is for EVERYONE and every fitness level. You can incorporate these workouts into your weekly training program. I suggest doing one or two of these exercise 1-2x per week on top of your regular training regimen. You can repeat these exercises as long as you want while still seeing great results. This program was created to change your life for the better whether you’re wanting to become stronger before or after pregnancy, wanting to improve your strength training, or improve your overall movement in your daily life. Now lets get, "To the Core."

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