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4 YOU Vol. 1 (Home)

4 YOU Vol. 1 (Home)

It’s time to get STRONG.

Welcome to the best part of your day! It's time to create a better you: Physically, Mentally, and Emotionally. Here's to your fitness journey!

Goal:
Strength
Bodyweight, Weight Lifting, Upper Body, Lower Body
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Weight Lifting, Upper Body, Lower Body
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
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About the program

Hi Guys.👋🏽 Welcome to the, “4 YOU Vol.1,” Program. If your goal this year is to get STRONG then this program is 4 YOU! 4 YOU is a Home program created to: Build Muscular Endurance, Strength, Confidence, and all around Beautiful Lean Muscle. Here I’m going to help you achieve the results you’ve always wanted while having fun. My goal for this program is for you to learn the mindset of, I GET TO WORKOUT instead of I HAVE TO WORKOUT. I have so many amazing workouts here for you, and I’m so excited for you to get started. Here’s to the next 4 weeks together!

    Workouts

    W1 | D1 *Legs (Home)
    W1 | D1 *Legs (Home)
    5.0
    3
    All Levels, Glutes, Legs, Lower Body, Strength, Home
    W1 | D5 *Chest, Biceps, & Core (Home)
    W1 | D5 *Chest, Biceps, & Core (Home)
    5.0
    3
    Arms, Chest, Abs & Core, All Levels, Strength, Home
    W2 | D2 *Shoulders & Core (Home)
    W2 | D2 *Shoulders & Core (Home)
    5.0
    2
    Abs & Core, Upper Body, Strength, Home, All Levels
    W3 | D3 *Back, Triceps, & Core (Home)
    W3 | D3 *Back, Triceps, & Core (Home)
    5.0
    Abs & Core, All Levels, Home, Arms, Strength, Back
    W4 | D4 *Legs (Home)
    W4 | D4 *Legs (Home)
    5.0
    Glutes, Legs, Strength, Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About ALEXA MERKLEY

    Online personal trainer

    My name is Alexa Merkley — you may know me as @madmerkfit. I’m a CPT and Group Fitness Instructor. In 2020 after having my daughter I began my fitness journey. I struggled terribly with PP Anxiety and physical fitness became my outlet, my therapy. The past three years I have been working on my own personal transformation. Training consistently, building muscle, studying the human body, and all around educating my mind of what fitness is, as a whole. I’ve seen results & I’m here to help you see yours. I want to help assist in transforming your body and help you grow: Physically, Mentally, & Emotionally.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: ALEXA will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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