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Dr. Alex TubioDr. Alex Tubio
/Back Pain

Back Pain

with Dr. Alex Tubio
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Sessions (5)

4.75/5
3
45 min
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Comments

R
Rosario 5mo ago
That felt great
D
Deborah 6mo ago
I have two children aged 10+ and suffered with lower back pain. I tried this stretch and am very surprised that the pain has gone. I bend down now without thinking. I am able to get out of bed with no lower back pain. Thank you so much 😊
K
Kim 7mo ago
This was awesome. I could immediately feel the stretch. I felt less stiffness after the exercises.
D
Denise 1y ago
AMAZING!
T
Tevin 2y ago
Great stretch it relief my pain right away thanks so much 💪🏽
C
Cindy 2y ago
Great