Yoga
with Alex Silver-Fagan
A collection of yoga classes.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
10 min
4.78/5
3
10 min
4.96/5
3
15 min
4.92/5
3
15 min
4.95/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Yoga is for anyone and everyone! Regardless of if you’re coming for a physical workout or a mental check-in, the yoga practice is here for you.
Who are these workouts for (skill-level)?
These flows range from beginner, to intermediate and advanced. But any class can be modified to your level. Each pose has a layering process so if you feel you’ve reached your limit for the day, stop adding on!
What do I need to participate in this program?
A yoga mat and yoga blocks are recommended.
How to schedule the program into a week?
Yoga can be done every day! But always listen to what your body needs. I recommend incorporating different lengths of classes along with your strength training.
How to get the best outcome of the program?
Be curious and compassionate with your mind and body. Show up and honor where you are in the moment. Remember, it’s a practice not a perfect!
Frequently Asked Questions
What are the goals of the program?
Yoga is for anyone and everyone! Regardless of if you’re coming for a physical workout or a mental check-in, the yoga practice is here for you.
Who are these workouts for (skill-level)?
These flows range from beginner, to intermediate and advanced. But any class can be modified to your level. Each pose has a layering process so if you feel you’ve reached your limit for the day, stop adding on!
What do I need to participate in this program?
A yoga mat and yoga blocks are recommended.
How to schedule the program into a week?
Yoga can be done every day! But always listen to what your body needs. I recommend incorporating different lengths of classes along with your strength training.
How to get the best outcome of the program?
Be curious and compassionate with your mind and body. Show up and honor where you are in the moment. Remember, it’s a practice not a perfect!
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Comments
M
Mira • 3mo ago
Great
B
Brieanna • 4mo ago
Lovely fun flow!
B
Brieanna • 4mo ago
Love this flow and I was really excited to try new poses I've never tried before!
B
Brieanna • 4mo ago
Loved this! Exactly what I need today!
J
Jamie • 5mo ago
I loved the short time with this and the ease of the poses! Greta job explaining each pose.
F
Firosa • 5mo ago
Thank you for this