Mobility
with Alex Silver-Fagan
Warm-up, stretching and mobility classes great to tag onto your workouts or for your recovery days!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.95/5
3
5 min
4.82/5
2
5 min
4.81/5
3
5 min
Details
Category
Mobility, Stretching
Frequently Asked Questions
What are the goals of these classes?
Use these classes to enhance your strength and yoga flows! Prep your body or even just use them on rest days for active recovery.
Frequently Asked Questions
What are the goals of these classes?
Use these classes to enhance your strength and yoga flows! Prep your body or even just use them on rest days for active recovery.
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Comments
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LuciaDances • 2y ago
awesome, great stretch 😊
L
LuciaDances • 2y ago
awesome💙
L
Luke • 2y ago
Love your workouts
M
Meg • 3y ago
I just have a grudge against threading the needle. Overall liked it a lot!
E
Elizabeth • 3y ago
My first time doing this class so it was a little too fast, other than that amazing!!
N
Newshah • 3y ago
These are Invitations not mantras that’s gonna be my motto of the day ✨awesome awesome awesome💓💓💓