Flow Into Strong
with Alex Silver-Fagan
The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. Designed for all levels, this calls focuses on moving mindfully, understanding your limits, and then pushing past them. F... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.83/5
3
20 min
4.9/5
3
25 min
4.9/5
3
25 min
4.88/5
3
30 min
4.89/5
3
30 min
+4 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Flow Into Strong is for all levels. Every movement is able to be modified and the goal is to connect to yourself throughout the practice.
How to get the best outcome of these workouts?
Be curious! By blending your yoga and strength practice together, a lot of new information will come up about your body and your mind. Listen closely and have fun.
What do I need to participate in these workouts?
A yoga mat is required. Many of these classes will be bodyweight but it is also helpful to have dumbbells or kettlebells for a more interesting class experience.
How to schedule these workouts into a week?
Flow Into Strong is a great option for a day that you’re looking for strength but also need a blend of stretch and softness. Bodyweight options are great for low intensity days! Equipment based classes are perfect for building total body strength.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Flow Into Strong is for all levels. Every movement is able to be modified and the goal is to connect to yourself throughout the practice.
How to get the best outcome of these workouts?
Be curious! By blending your yoga and strength practice together, a lot of new information will come up about your body and your mind. Listen closely and have fun.
What do I need to participate in these workouts?
A yoga mat is required. Many of these classes will be bodyweight but it is also helpful to have dumbbells or kettlebells for a more interesting class experience.
How to schedule these workouts into a week?
Flow Into Strong is a great option for a day that you’re looking for strength but also need a blend of stretch and softness. Bodyweight options are great for low intensity days! Equipment based classes are perfect for building total body strength.
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Comments
B
Bret • 24d ago
Loved it!!
N
Nat • 2mo ago
Amazing! The perfect blend warm up
C
Cady • 2mo ago
A sweaty one - felt so energized afterwards. Really great mixture of yoga & strength training 😆
C
Cady • 2mo ago
I really love the mix of yoga & weights - really great class 😊
C
Cady • 2mo ago
Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪
C
Cady • 3mo ago
Felt strong & refreshed after this class - really great balance between yoga flow & weights