Cardio
with Alex Silver-Fagan
Get your heart rate up and have fun!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of these workouts?
Cardio classes are perfect to shake up your energy, challenge your cardio capacity, and get a great sweat!
Who are these workouts for (skill-level)?
A lot of cardio classes have jumping but if they are not, I will indicate with a “Low Impact” label. Otherwise each class will be Beginner, Intermediate, or Advanced. But of course, modifications are available throughout.
How to schedule the workouts into a week?
Shorter cardio classes are great to add on at the end of a strength workout. And longer are perfect for the days you don’t do a strength workout.
Frequently Asked Questions
What are the goals of these workouts?
Cardio classes are perfect to shake up your energy, challenge your cardio capacity, and get a great sweat!
Who are these workouts for (skill-level)?
A lot of cardio classes have jumping but if they are not, I will indicate with a “Low Impact” label. Otherwise each class will be Beginner, Intermediate, or Advanced. But of course, modifications are available throughout.
How to schedule the workouts into a week?
Shorter cardio classes are great to add on at the end of a strength workout. And longer are perfect for the days you don’t do a strength workout.
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Comments
M
Maryam • 1y ago
شكراً
E
Eric • 2y ago
Great workout when you don’t have much time!
C
Chezney • 2y ago
Was great! Thank you for sharing- got the heart rate up fast!
M
Marvin • 3y ago
Woah! this was a great restart/refresh with my workout journey. Took bit of a break for a week and this jolted me back into action.
Thank you!
K
Kristin • 3y ago
Just what I needed after a short FIS!
T
Tessa • 3y ago
So spicy!