Name: Playbook - Alex Silver-Fagan - How To: Swing
Uploaded: 2021-02-04T23:13:32.047Z
Duration: 5 min
Description: How To: Swing

How To: Swing

Alex

Great instructions! How heavy should my kettlebell be?
Heavier than my dumbbells I guessing?

Knot

How To: Hold the KB

I got to work on my cleans more Thank you for showing the proper technique

Carrie Scruggs

Max Eichler

Nikesh

How To: Clean

The snatching arm could be on the side facing the camera, otherwise the instructions don't clearly translate because we can't see the entire plane, the cueing is great, thanks!

Anitha

How To: Snatch

That was a fun “how to/warmup.”

I laughed and smiled all the way. I feel good about it.

How To: Swing

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