Name: Playbook - Alex Silver-Fagan - 5 min Lower Body Stretch
Uploaded: 2021-03-29T12:52:25.728Z
Duration: 5 min
Description: 5 min Lower Body Stretch

LuciaDances

Luke Apteker

Wardhera Barkhadle

Debora Vieira

Longer videos with more poses that release “implicit” tension (tightness felt in places that are actually caused by tightness elsewhere)

Shay Khaled

Newshah

I appreciate these quick stretch videos - perfect for after a tough workout!

Tessa

I love to add small movement exercises like this throughout my day. Felt great 🙏🏼

Max Eichler

Sophie

5 minutes to stretch the feet, ankles, legs and hips!

5 min Lower Body Stretch

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5 min Lower Body Stretch

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