Name: Playbook - Alex Silver-Fagan - 40 min Squat Focus + Total Body
Uploaded: 2021-05-09T09:59:37.581Z
Duration: 40 min
Description: 40 min Squat Focus + Total Body

Heather

“Shake your shit up” is what I needed 💪🏼

Cassidy

Alexandra Dragos

Love this longer workout. Powerful! Thank you!

Melissa

Tara Reynolds

Superb! Love and appreciate the reminders you give about staying connected to your body and breathe throughout. It helps me get the most out of the workout. I am grateful!

Great workout! LOVED the finisher! So fun!

Dominique

Loved it!!! I’m usually doing HIIT or Pilates and love branching out into these strength workouts. Thank you so much!

Dylan

I loved all the moves, but there was slightly too much rest for me (with you explaining). If we do it more than once, is there a shortened version we can use where it’s just the moves? Also, your music is awesome but hard to hear. Any way you could do a follow along Spotify playlist?

Anne

Didn’t feel like working out but glad I did. Feeling much stronger now.

Catherine

I started this workout in a bad mood, but knowing that I needed to move my body today, and ended feeling joyful to have spent the time with ASF!

Allie

Phew! My fav strength class so far!! I’m so excited to get stronger with Alex! More of these please :)

Colleen

Great workout! This was my first one and I hope to see many more like this!

Kelly

Intermediate to Advanced

This is a full body workout, with an emphasis on the squat and row. We’ll focus on a superset incorporating some pauses and then finish with a spicy finisher.
You’ll need a heavy and light-medium set of dumbbells.

40 min Squat Focus + Total Body

I love your workouts would to see more in your app

Carrie Scruggs

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

10 min Upper Body Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

Karly Reimel

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

Marvin

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

40 min Squat Focus + Total Body

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