Name: Playbook - Alex Silver-Fagan - 30 min Total Body Strength - Stability & Power
Uploaded: 2021-05-09T09:59:37.586Z
Duration: 30 min
Description: 30 min Total Body Strength - Stability & Power

Amazing workout, I felt so strong & energized after 💪

Cady

That way way harder than I thought it was going to be and it was THE BEST. So fun and so rewarding. A perfect end to the work week. Thank you!!

Karly Reimel

Heather

kasem

Lauren Castro

I lost my place completely on the dumbbell/kettlebell section, sorry x

Rebecca Iredale

That was absolutely a lot of fun. Maybe 2 months ago this would have felt “hard” but I kept up. I laughed along with you and I felt so incredibly good. 

Worked up a major sweat and I motivated on every level. Thank you so much for always inspiring.

Marvin

Good workout. Didn’t work with cast to tv though.

Kevin Cossano

Such a great session!!!  Love the mix of DBs and KBs.

Carrie

Cori

Love it! You’re amazing :) thank you for a great workout

NANCY Paige

Advanced

A full body strength workout focusing on stability (unilateral work) and power (cleans baby!) 
You’ll need one small weight, a medium set of dumbbells and then one heavier dumbbell or a kettlebell (optional.)

30 min Total Body Strength - Stability & Power

I love your workouts would to see more in your app

Carrie Scruggs

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

10 min Upper Body Strength

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

30 min Total Body Strength - Stability & Power

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