Advanced.
This workout is all about “pushing” movements. An overhead press, chest press, swing, squat and push-up. There are also 8 rounds of Turkish Get-Ups total! You’ll need one medium bell to get-up and press over head ...more
Community
S
Shay • 3y ago
Phenomenal workout!
M
Marvin • 3y ago
INCREDIBLE!!!
Truly was a challenge. Though I went at my own pace but each push was gratifying.
Thank you as always. You remain a great source of motivation and strength.
Community