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Alex RiceAlex Rice
/Gym Program

W4/D2 Shoulders and Back

4.8|45 min|14 comments
Gym
Strength
Upper Body
Day 2: Shoulders and Back 1a. Seated Arnold Press 4 sets | 8-10... more


Community

E
Ekaterina 6mo ago
Perffffect
L
Lo 1y ago
Rear delt fly w/ ISO hold… killer 🔥
M
Melissa 1y ago
Running late this morning so changed a few SA exercises to regular ones
H
Haley 1y ago
Fire🔥🔥
G
Georgia 1y ago
Pull up kills meeee 😅

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