Alex Rice
Alex Rice
/
Gym Program
W4/D2 Shoulders and Back
4.8
|
45 min
|
14 comments
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Gym
Strength
Upper Body
Day 2: Shoulders and Back 1a. Seated Arnold Press 4 sets | 8-10
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Community
E
Ekaterina • 6mo ago
Perffffect
L
Lo • 1y ago
Rear delt fly w/ ISO hold… killer 🔥
M
Melissa • 1y ago
Running late this morning so changed a few SA exercises to regular ones
H
Haley • 1y ago
Fire🔥🔥
G
Georgia • 1y ago
Pull up kills meeee 😅
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