Alex Rice
Alex Rice
/
Gym 2.0
W3/D5 optional: Full Body
5.0
|
60ย min
|
4 comments
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Gym
Strength
Upper Body
Lower Body
Full Body
FULL BODY DAY! Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can use heavier
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E
Emily โข 1y ago
Full body was ๐ฅ๐ฅ๐ฅ!
J
Jennifer โข 1y ago
Wow! Great full body workout!
K
Kiara โข 1y ago
Love the full body combo!
K
Kat โข 1y ago
Great workout ๐ฅ
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