Time foe CHEST + ARMS + ABS
Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can...ย more
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Andrea โข 7mo ago
my arms ๐ฉ
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Victoria โข 1y ago
๐ฅต Great workout!!
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Mary โข 1y ago
The core exercises were such a good finisher! ๐ฅ
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