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Alex RiceAlex Rice
/Gym 2.0

W3/D4 Chest and Arms + Abs

4.9|45ย min|9 comments
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Time foe CHEST + ARMS + ABS Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can...ย more


Community

A
Andrea โ€ข 7mo ago
my arms ๐Ÿ˜ฉ
V
Victoria โ€ข 1y ago
๐Ÿฅต Great workout!!
M
Mary โ€ข 1y ago
The core exercises were such a good finisher! ๐Ÿ”ฅ
T
Tammy โ€ข 1y ago
Tricep extensions were very humbling ๐Ÿฅฒ
G
Grace โ€ข 1y ago
Added weight and extra reps wooo

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