Alex Rice
Alex Rice
/
Gym 2.0
W3/D1 Legs (Glute focused)
5.0
|
60 min
|
20 comments
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Gym
Strength
Glutes
Lower Body
Legs
Glutes
LET'S TRAIN GLUTES! Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can use hea
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Community
C
Cinthya • 1mo ago
Perfect
S
Sunceri • 6mo ago
Great workout
A
Andrea • 8mo ago
Intense
V
Victoria • 1y ago
Glute pump is real 🍑 exhausted🥵
A
Angela • 1y ago
I can feel the flute gains!!
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