Alex Rice
Alex Rice
/
Gym 2.0
W2/D3 Legs (Quads + Glutes)
5.0
|
60ย min
|
23 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Glutes
Lower Body
Legs
Glutes
QUADS & GLUTES TODAY! Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can use h
...
ย
more
Community
L
Lauren โข 1mo ago
Jello legs today ๐ฅต๐ญ๐ค
A
Andrea โข 8mo ago
Deadbody
K
Kenia โข 8mo ago
Great workout!! Iโm currently Dying ๐ซ
R
Rachel โข 1y ago
Had my legs shaking!
V
Victoria โข 1y ago
๐๐ฅ๐๐ฅ
Show More
More workouts from
Alex Rice
LOWER WARM UP
5.0
12
UPPER WARM UP
5.0
3
W1/D1 Legs (Glute Focused)
4.9
73
W1/D2 Shoulders and Back
4.9
43
W1/D3 Legs (Quads and Glutes)
4.9
48
W1/D4 Chest and Arms + Abs
4.8
32
W1/D5 optional: Full Body
4.9
14
W2/D1 Legs (Glute focused)
5.0
25
W2/D2 Shoulders and Back
4.9
15
W2/D4 Chest and Arms + Abs
4.9
18
W2/D5 optional: Full Body
4.9
8
W3/D1 Legs (Glute focused)
5.0
20
W3/D2 Shoulders and Back
4.9
10
W3/D3 Legs (Quads + Glutes)
4.9
24
W3/D4 Chest and Arms + Abs
4.9
9
W3/D5 optional: Full Body
5.0
4
W4/D1 Legs (Glute focused)
5.0
13
W4/D2 Shoulders and Back
4.9
7
W4/D3 Legs (Quads + Glutes)
5.0
12
W4/D4 Chest and Arms + Abs
4.9
4
W4/D5 optional: Full Body
5.0
4
W5/D1 Legs (Glute focused)
5.0
5
W5/D2 Shoulders and Back
4.9
9
W5/D3 Legs (Quads + Glutes)
4.9
10
W5/D4 Chest and Arms + Abs
4.9
3
W5/D5 optional: Full Body
4.9
3
W6/D1 Lets (Glute Focused)
5.0
4
W6/D2 Shoulders and Back
4.9
6
W6/D3 Legs (Quads and Glutes)
4.9
3
W6/D4 Chest and Arms + Abs
4.9
1
W6/D5 optional: Full Body
4.8
2
POWERED BY
PLAYBOOK
Community