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Alex RiceAlex Rice
/Gym 2.0

W2/D2 Shoulders and Back

4.9|45ย min|15 comments
Gym
Strength
Upper Body
Arms
Back
LET'S TRAIN SHOULDERS AND BACK Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you ...ย more


Community

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Patricia โ€ข 7mo ago
๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Andrea โ€ข 8mo ago
Fueled
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Felicia โ€ข 9mo ago
I wish there was an option if you arenโ€™t able to do a full unassisted pull up yet
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Olivia โ€ข 9mo ago
Iโ€™ve never been able to do pull ups :(
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Anca โ€ข 1y ago
Easy .. as I didnโ€™t do the pull ups at all ..

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