Alex Rice
Alex Rice
/
Gym 2.0
W2/D1 Legs (Glute focused)
5.0
|
60 min
|
26 comments
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Gym
Strength
Glutes
Lower Body
Legs
Glutes
GLUTES! Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can use heavier weights
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Community
A
Alicia • 18d ago
Holy glutes that was a great workout
H
Haley • 7mo ago
The kickback rdl’s made me sweat so much
S
Sunceri • 8mo ago
Awesome. Those kickbacks were difficult
P
Patricia • 8mo ago
👏👏👏
T
Tara • 1y ago
What a workout! Feeling good to start the week
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