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Alex RiceAlex Rice
/Gym Program

W1/D4 Chest and Arms

4.9|45 min|44 comments
Gym
Strength
Upper Body
Arms
Day 4: Chest and Arms 1a. Dumbbell Chest Press 4 sets | 8-10... more


Community

K
Kaisa 3mo ago
Having alternative exercises listed in case you aren’t able to complete the original one.
D
Dakota 3mo ago
Love it!
G
Gisele 4mo ago
💓💓💓
M
Mpoomy 7mo ago
Amazing
M
Mariel 8mo ago
Genial

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