Name: Playbook - Alex Rice - LOWER BODY WARM UP
Uploaded: 2024-03-29T18:23:04.738Z
Duration: 10 min
Description: LOWER BODY WARM UP

Great sequence to warm
Up the lower body!

Heidi

Amber

Lizbeth

I love this. It’s my go to lower body warm up. I just one extra move!

Such a great lower body warm up and mobility!

Jessie

Really good my hips are definitely not the most flexible however this helped with my mobility a lot!!

Sydney Perry

Jaqueline

Brey-anne

Gabriela

Mayra

Love a good leg warmup!!! 💪🏽💪🏽

Deanna Knudsen

Liz Blackburn

Isabel

Crystal

Maddy

Anna

Kayla

Loved it! It indeed does make you start sweating too! 🙌🏽

JacJesWil

Is there any way we can track weight on here ?

Carla

Francesca

Why am I sweating already on the warm up?😅

Geovanna

Vanessa

I love this! Way more targeted that a run warmup! Duck walks embarrassed me at the gym a little haha but I did it anyway. You definitely look cooler than me doing them lol.

Michelle Andrews

Mayra Gonzalez

It’s been a long time since I warmed up like this, it made me mentally ready for your glute workout 😤😤

melina

Amanda Sengmanyvong

Time for a lower body warm up!

2-3 ROUNDS
10 (each) Lateral Lunge
10 Squat w/ Hamstring Stretch
10 Duck Walks
10 (each) Forward Leg Swings
10 (each) Lateral Leg Swings

- Stand with your leg wider than shoulder width, toes slightly out
- Sit back and lunge to the side, until you feel the stretch in the leg that is straight
- Alternating between both sides

Lateral Lunge

- Sit into a deep squat (hold onto something stable if needed) legs wider than shoulder width
- Extend your legs till you feel the stretch, pause, and repeat

Squat to Hamstring Stretch

- Begin with your feet about shoulder width, sit back and down into a squat (your flexibility will determine how far you squat down for this)
- Keep your chest up and clasp hands in front of you
- While keeping your knees bent in a squat, slowly walk forward

Duck Walks

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward Leg Swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral Leg Swings

DYNAMIC STRETCHING (lower body)

LOWER BODY WARM UP

Cecilia

very simple and i love the band at the end.

Angie

This is my favorite upper body warmup ❤️

UPPER BODY WARM UP

Brenda

This workout took me about 25 min.!! Shorter than expected, but finished very sweaty!!! 🔥🔥🔥

Ashlee Caldwell

joe-nato@hotmail.com

W1/D1 Legs (Glute Focused)

Gisele Rigo

Virginia

Helena

W1/D2 Shoulders and Back

Sara

I didnt get the 45. for Me it was More a 60 min Workout or More . I Would Love to See „Real“ 45 min Workouts :-)

W1/D3 Legs (Quads and Glutes)

Having alternative exercises listed in case you aren’t able to complete the original one.

Kaisa Morstad

Dakota

W1/D4 Chest and Arms

Ana Reyes

Great! How do you view your weight from the previous workout without it resetting?

LOWER BODY WARM UP

Community

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