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Alex RiceAlex Rice
/Warm Up/Cool Down

Warm Up/Cool Down

with Alex Rice
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

assisted pull ups: long resistance band
0/5
0
10 min
Seated Pull Up
0/5
0
10 min
UPPER BODY WARM UP
4.99/5
3
10 min
LOWER BODY WARM UP
4.96/5
3
10 min
+5 sessions more
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Comments

E
Ellie • 1mo ago
Nice warmup
V
Victoria • 2mo ago
Good stretch
A
aiden • 3mo ago
You know the warm up is good when it feels like the entire workout
C
Christine • 3mo ago
Love a good warm up
C
Christine • 3mo ago
Got the heart pumping
A
aiden • 3mo ago
Always gets me warm!