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Alex RiceAlex Rice
/HOME CHALLENGE

HOME CHALLENGE

Lean Muscle with Alex Rice
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

LOWER WARM UP
4.96/5
3
10 min
UPPER WARM UP
4.95/5
3
10 min
Week 1 • Day 1
Heavy Leg Day
4.93/5
3
45 min
Week 1 • Day 2
Push + Abs
4.81/5
3
45 min
Week 1 • Day 3
Glutes
4.9/5
3
45 min
+5 sessions more

Details

Category
Bodybuilding, Cardio
Duration
6 weeks, 5 days/week, 30-45 min
Level
Intermediate
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ashlee • 8d ago
The skull crushers were so difficult for me! Definitely something I need to work on.
M
Mikayla • 20d ago
Loving this program!💗
S
Selina • 21d ago
Definitely made me sweat!!
M
Mari • 3mo ago
Great!!
J
Jen • 4mo ago
Tired legs!!!
G
Gisele • 5mo ago
💓💓💓