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Alex RiceAlex Rice
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Unilateral Movements: Do the Reps Mean Each Side or Total?

4.9|2 min|14 comments
Unilateral movements reps explained! Example: Reverse lunges 3 sets | 10 reps ... more


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Linzi 3mo ago
👍
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Misty 5mo ago
Yay
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Lauren 6mo ago
Love this tip!
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Danielle 1y ago
Makes sense thanks !
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Kassandra 1y ago
I’ve been doing that since then. I usually work on my not-so-strong side more than my strong one

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