Alex Rice
Alex Rice
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Unilateral Movements: Do the Reps Mean Each Side or Total?
4.9
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2 min
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14 comments
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Unilateral movements reps explained! Example: Reverse lunges 3 sets | 10 reps
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L
Linzi • 3mo ago
👍
M
Misty • 5mo ago
Yay
L
Lauren • 6mo ago
Love this tip!
D
Danielle • 1y ago
Makes sense thanks !
K
Kassandra • 1y ago
I’ve been doing that since then. I usually work on my not-so-strong side more than my strong one
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