Name: Playbook - Alex Rice - Supersets and Circuits
Uploaded: 2022-11-15T20:19:48.601Z
Duration: 2 min
Description: Supersets and Circuits

Linzi

Misty

Haley

Paulina

Kassandra

Thank you for explaining this. I wasn’t always sure I was doing it correctly and this breaks it down simply. 👏🏼👏🏼👏🏼

Jenn

Ana Wong

Deanna Knudsen

Very helpful knowing the difference from all the types of sequences we’ll be doing!

Michelle

Catarina

Your explanations have been easy to understand.

A superset: complete both exercises back to back, then take your rest

A tri-set: complete all 3 exercises back to back, then take your rest

A circuit: complete all exercises in that circuit, then take your rest 

Whenever there is a superset, tri-set, or circuit in the workout, you’ll see it labeled! Otherwise you’ll complete each exercise individually.

Supersets and Circuits

Elaura

Ileana

Megan Padilla

START HERE!!

Kaitlyn

Chelsey

Choosing The Correct Weight

Progressive Overload

Thank you for this! I always start on my stronger side.

Cassie

Unilateral Movements: Do the Reps Mean Each Side or Total?

Very helpful with limited home gym equipment

Supersets and Circuits

Community

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