Name: Playbook - Alex Rice - Choosing The Correct Weight
Uploaded: 2022-11-15T20:19:48.586Z
Duration: 5 min
Description: Choosing The Correct Weight

Kaitlyn

Linzi

Chelsey

Kristen

Katherine

Misty

Marisol L

Ashley

Danielle Walters

This makes more sense. And I will keep this in mind.

Kassandra

Sara

Great explanation for someone that is new to working out with weights

Elaine

Hanna

Emily Everett

Can’t wait to use this knowledge for my next workout!

Lanessa

Great reminder on how to get the most from training

Jenny

Vanessa

Deanna Knudsen

This is a super helpful reminder since I always get a little self conscious about which weight I’m using!

Lauren Klosterman

Very informative! Can’t wait to start using your app! 🤗

Natalee Arredondo

Selena

Juliana

I love your programs, how easy it is built for us. Love the simplicity. Continue your work. It’s amazing. I’m so happy I found you

Ana Wong

Damaris

Great to know! It is hard for newbies to choose the correct weight

Wilma

Do you have a way in the app to track weight?

Stephanie Decker

So helpful. I definitely give into the stigma of not wanting to pick up a lower weight once I’ve started so this was a helpful reminder that it’s ok to do that!

Alexandra

Agree! Important to know proper form and weight. You explain things so well!

Danielle Wilson

Excellent! Form over showing off, and it prevents people from getting hurt. This is helpful and informative. Thank you for sharing!

Nathan

Choosing the correct weight for your workouts 💪🏼 First and foremost, do not sacrifice form just to lift a heavier weight! If you notice you can’t get proper form with the weight you’re using, lower the weight!

Let me know other topics you want me to do a video on!

Choosing The Correct Weight

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