Alex Redford

Basecamp camp

Get started today!

The base camp program is based primarily for those of us who want to work out at. This is a great program to start or start again and your training journey. Whether you’re recovering from illness, injury, or you are postpartum. This is a great way to get back to training again. If your brand brand new to Training , this program is perfect for you to get started and familiarize yourself with weightlifting! I’m so glad you were here. This is the perfect four week program for you!

Goal:
Strength
Weight Lifting, Full Body
4 weeks program 4 days/week <30 mins
Level:
Beginner
Goal:
Strength
Weight Lifting, Full Body
4 weeks program 4 days/week <30 mins
Level:
Beginner

Workouts

Workout one
Workout one
4.0
1
Home, Strength, Beginner, Full Body
Workout two
Workout two
5.0
Full Body, Beginner, Home, Strength
Workout three
Workout three
5.0
Strength, Beginner, Full Body, Home
Workout four
Workout four
5.0
Beginner, Home, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alex Redford

Online personal trainer

Hey 👋🏼 let be besties! I’m am an exercise physiologist and injury specialist. As a former competitive ice hockey player, NCAA strength coach, and gym owner… training has been a huge part of my life! I’m now married and loving mountain life. My focus and goal it to provide great coaching, fast and effective workouts, and nutritional advice to make your life and body (and mine) the best it can be! I want my training to be sustainable for life and build my body to be capable of nearly anything! I want that for you too!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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