Aleks Tremblay
Aleks Tremblay
/
Month 1 (pre-op)
Month 1 (Pre-op!)
5.0
|
45Β min
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This is phase 1 of your three month workout program pre-op surgery! Same exercises for 1 month straight - this will provide your body with good progress and gradual change. Aim for 2-3 days a week of resistance training and a
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