Alejandra Cardona
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Atleta
Atleta’ se trata de empujar límites y construir resiliencia
El programa ‘atleta’ es construido para aquellos que están listos para dedicarle más tiempo y energía a sus metas de salud, fitness y bienestar. El programa está lleno de workouts más prolongados que se profundizan en elementos de resistencia y rendimiento. Cada sesión está cuidadosamente estructurada para optimizar el crecimiento muscular, mejorar la resistencia cardiovascular, y perfeccionar la técnica, ayudándote a llegar a niveles
Goal:
Conditioning
Conditioning
Weight lifting, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Conditioning
Conditioning
Weight lifting, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
/1732039538982_Program-1-comp.jpg)
About the program
El programa ‘atleta’ es construido para aquellos que están listos para dedicarle más tiempo y energía a sus metas de salud, fitness y bienestar. El programa está lleno de workouts más prolongados que se profundizan en elementos de resistencia y rendimiento. ‘atleta’ se trata de empujar límites y construir resiliencia. Cada sesión está cuidadosamente estructurada para optimizar el crecimiento muscular, mejorar la resistencia cardiovascular, y perfeccionar la técnica, ayudándote a llegar a niveles de rendimiento que jamás habías alcanzado.
El programa ‘atleta’ no solo se trata de sesiones más largas- se trata de entrenamiento enfocado y con propósito que trae consigo resultados duraderos. Si buscas llevar tu rutina al siguiente nivel y ver progreso de verdad, ‘atleta’ es tu siguiente paso a dar para alcanzar tu versión más fuerte y saludable.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alejandra Cardona
Online personal trainer
Hola, soy Alejandra! Me alegra mucho que estes aqui, y espero que esta app te ayude a enamorarte de entrenar tu cuerpo y mente. Sentirse FUERTE, tanto fisica como mentalmente, es el objetivo mayor. He trabajado con cientos de clientes, desde principiantes hasta atletas profesionales, y todo lo que hay entre ambos extremos. Yo ayudo a las personas a transformar su mentalidad para alcanzar los avances fisicos y mentales que jamas creyeron poder alcanzar. El fitness y la actitud de conciencia plena cambiaron mi vida, y no veo la hora de ayudarte a cambiar la tuya!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alejandra will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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