Week 1 Day 7: Rest

More workouts from Alec Davila

Week 1 Day 1: Chest

5.0

0

Week 1 Day 2: Back

5.0

1

Week 1 Day 3: Legs (Quad focused)

5.0

0

Week 1 Day 4: Shoulders

5.0

2

Week 1 Day 5: Arms

5.0

0

Week 1 Day 6: Legs (Hamstrings focused)

5.0

0