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Albert PepajAlbert Pepaj
/6 Day Split

W1/D2 Pull

5.0|75 min|2 comments


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Capajev 6mo ago
Please i have done this program for 2 months can i have the new one. Thank you
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Edgar 7mo ago
Not gonna lie this was not too bad. I think rear delt can be triggered better with line machine to keep that tension. I dont believe the rear delt flies are as affected. Overall pretty good upper back burn and good little bicep pump 😊

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