Name: Playbook - Albert Pepaj - W1/D2 Lower Body
Uploaded: 2022-03-19T00:51:54.667Z
Duration: 75 min
Description: W1/D2 Lower Body

Feta

Laura

- Place BB on your traps and stand with feet under the hips 
- Shift hips back in space as you lower into a squat 
- Drive your heels in the ground 
- Keep your spine long and core engaged throughout

Squats

- Place feet directly under hips 
- Hinge hips back as you lower the barbell towards the ground with control 
- Drive your heels into the ground and lengthen the legs as you return to stand

BB RDL

- Place your feet wider than hips distance on the platform 
- Bend at the knees as you lower the weight towards you 
- Press through the heels as you lengthen your legs

Leg Press

- Place your feet under the padding and lengthen your legs, keeping your knees stabilized 
- Hold at the top for 2s as you squeeze into your quad

Leg Extension

- Place knees directly under the padding on the machine and place the balls of your feet on the platform 
- Lift your heels and contract into the calf muscles 
- Hold at the top for 1s and slowly release

Calf raises 1

W1/D2 Lower Body

Feeling good💪🏻 on to the next ⚡️

WXNDER

W1/D2 Lower Body

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