Sessions (24)
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Comments
C
Capajev • 2y ago
Please i have done this program for 2 months can i have the new one.
Thank you
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Endrit • 2y ago
Nice bro!
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Edgar • 2y ago
This was such a good workout ngl. I felt every part of it. The rear delts though i recommended swapping that with line machine going from low to high but focusing on upper rear chest. Relax your pecs and focus on pulling with your shoulder/ back to engage rear delts!
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Edgar • 2y ago
Not gonna lie this was not too bad. I think rear delt can be triggered better with line machine to keep that tension. I dont believe the rear delt flies are as affected. Overall pretty good upper back burn and good little bicep pump 😊
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Edgar • 2y ago
Fucking brutal but achieving is the best reward!
J
Jetmir • 2y ago
Awesome!