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Albert PepajAlbert Pepaj
/6 Day Split

6 Day Split

with Albert Pepaj
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.67/5
2
30 min
Week 1 • Day 2
5/5
2
30 min
Week 1 • Day 3
5/5
0
30 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
5/5
1
30 min
+19 sessions more
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Comments

C
Capajev 6mo ago
Please i have done this program for 2 months can i have the new one. Thank you
E
Endrit 7mo ago
Nice bro!
E
Edgar 7mo ago
This was such a good workout ngl. I felt every part of it. The rear delts though i recommended swapping that with line machine going from low to high but focusing on upper rear chest. Relax your pecs and focus on pulling with your shoulder/ back to engage rear delts!
E
Edgar 7mo ago
Not gonna lie this was not too bad. I think rear delt can be triggered better with line machine to keep that tension. I dont believe the rear delt flies are as affected. Overall pretty good upper back burn and good little bicep pump 😊
E
Edgar 7mo ago
Fucking brutal but achieving is the best reward!
J
Jetmir 8mo ago
Awesome!