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Albert PepajAlbert Pepaj
/5 Day Split

5 Day Split

with Albert Pepaj
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Push
4.57/5
3
75 min
Week 1 • Day 2
Pull
5/5
0
75 min
Week 1 • Day 3
Legs
5/5
1
75 min
Week 1 • Day 4
Upper Body
5/5
1
75 min
Week 1 • Day 5
Lower Body
5/5
0
75 min
+5 sessions more
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Adam • 6mo ago
Great thank you
H
Hejmi • 1y ago
🤯
T
Tarcísio • 1y ago
Top
M
Many • 2y ago
Excelent routine
T
Tatiana • 2y ago
First week complete! Really enjoyed it.