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Albert PepajAlbert Pepaj
/4 Day Split

4 Day Split

with Albert Pepaj
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Upper Body
4.6/5
2
75 min
Week 1 • Day 2
Lower Body
4.89/5
2
75 min
Week 1 • Day 3
Upper Body
5/5
0
75 min
Week 1 • Day 4
Lower Body
4.75/5
1
75 min
Week 2 • Day 1
Upper Body
5/5
0
75 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Feta • 2y ago
Nice
F
Feta • 2y ago
Pump
L
Laura • 2y ago
It was ok
W
WXNDER • 2y ago
Feeling good💪🏻 on to the next ⚡️
E
ERINDA • 2y ago
Is this program for male and female?