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Alan WillingerAlan Willinger
/Arm Day πŸ’ͺ🏻

Monday GUNDAY πŸ’ͺπŸ»πŸ”«

5.0|45Β min
Gym
Strength
Toning
Arms
Bodybuilding
This Arm day utilizes drop sets. Be ready to drop it like it’s hot! πŸ₯΅ πŸ”₯ (using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight)...Β more