Alan Willinger
Alan Willinger
/
Arm Day πͺπ»
Monday GUNDAY πͺπ»π«
5.0
|
45Β min
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Gym
Strength
Toning
Arms
Bodybuilding
This Arm day utilizes drop sets. Be ready to drop it like itβs hot! π₯΅ π₯ (using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight)
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