Name: Playbook - Alan Willinger - HomeFit: Day 3, Chest
Uploaded: 2024-02-27T13:56:54.623Z
Duration: 30 min
Description: HomeFit: Day 3, Chest

This workout is designed to work your chest as hard as you could if you were in the gym.

Push-up

- Start in a push up position
- Lower your chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly

Explosive push-ups

- Bend one elbow and come down keeping your opposite arm extended 
- Keep your core engaged 
- Repeat on both sides

Archer push ups

- Start with your hands on the floor
- Bend at the elbows to come down 
- Come down as slow as you can

HomeFit: Day 3, Chest

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