Name: Playbook - Alan Willinger - HomeFit: Day 2, Cardio and Core 1
Uploaded: 2024-02-27T13:56:54.617Z
Duration: 20 min
Description: HomeFit: Day 2, Cardio and Core 1

5 Rounds of Fun! 🔥

This is designed to get your heart rate up and torch those abs 😆

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

Seal jacks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

HomeFit: Day 2, Cardio and Core 1

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