🔥 Shred Challenge 🔥
Shredding with Alan Willinger
Burn Fat and build muscle with this Shred Challenge! This program is guaranteed to help you turn heads at the pool this summer 🏖️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.71/5
3
60 min
4.62/5
3
75 min
4.55/5
2
50 min
4.65/5
2
75 min
4.69/5
2
45 min
+5 sessions more
Details
Category
Weight Lifting, Cardio, Upper Body, Lower Body, Biceps, Arms, Back
Duration
6 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alex • 3mo ago
Keep workout to 60 min :)
W
Whit • 9mo ago
Awesome! Love this one
P
Patrick • 10mo ago
Awesome workout really beneficial
W
Whit • 10mo ago
Great! Thanks for the leg burn
P
Patrick • 10mo ago
Good workout liked the references to know the proper form
P
Patrick • 10mo ago
Gave me a good pump and overall was great of a workout