Sessions (6)
4.5/5
0
55 min
2/5
1
45 min
5/5
0
45 min
5/5
1
45 min
0/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
You will build muscle, improve body composition, and challenge your work capacity.
How to get the best outcome of the program?
Focus on controlling each movement and use a weight that is challenging enough. You should feel like you could do 2 additional reps after each set but it would be a struggle to complete. Stop 2 reps shy of failure.
Who are these workouts for (skill-level)?
This is for advanced lifters who have built a solid base of muscle and strength and can handle increased volume. 2+ years of strength training experience.
Frequently Asked Questions
What are the goals of the program?
You will build muscle, improve body composition, and challenge your work capacity.
How to get the best outcome of the program?
Focus on controlling each movement and use a weight that is challenging enough. You should feel like you could do 2 additional reps after each set but it would be a struggle to complete. Stop 2 reps shy of failure.
Who are these workouts for (skill-level)?
This is for advanced lifters who have built a solid base of muscle and strength and can handle increased volume. 2+ years of strength training experience.
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Comments
A
Alan • 2y ago
Wow!
A
Anthony • 2y ago
Needs more.