The goal of this program is to build additional muscle and strength. Cardio is a component of this program so you will also improve cardiovascular health.

How to get the best outcome of the program?

Focus on controlling each movement and connect to the muscle you are trying to work. Challenge yourself with the weights you use but avoid absolute failure.

Who are these workouts for (skill-level)?

This program is designed for the intermediate lifter who has been strength training for 1-2 years.

Frequently Asked Questions

What are the goals of the program?

The goal of this program is to build additional muscle and strength. Cardio is a component of this program so you will also improve cardiovascular health.

How to get the best outcome of the program?

Focus on controlling each movement and connect to the muscle you are trying to work. Challenge yourself with the weights you use but avoid absolute failure.

Who are these workouts for (skill-level)?

This program is designed for the intermediate lifter who has been strength training for 1-2 years.

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