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Alan WillingerAlan Willinger
/Main & Clay: Beginner

Main & Clay: Beginner

with Alan Willinger
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Sessions (3)

5/5
1
45 min

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to introduce beginners to basic resistance training movements and basic cardio exercises.
How to get the best outcome of the program?
Focus on controlling the movements and mentally connect to the muscles you are trying to work.
Who are these workouts for (skill-level)?
This program is designed for those who are new to resistance training and exercise in general. Less than 1 year of resistance training experience.
How to schedule the program into a week?
Ideally, allow one day in between workouts.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to introduce beginners to basic resistance training movements and basic cardio exercises.
How to get the best outcome of the program?
Focus on controlling the movements and mentally connect to the muscles you are trying to work.
Who are these workouts for (skill-level)?
This program is designed for those who are new to resistance training and exercise in general. Less than 1 year of resistance training experience.
How to schedule the program into a week?
Ideally, allow one day in between workouts.
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Comments

S
Samuel β€’ 1y ago
Great to get back into it
S
Saud β€’ 2y ago
Great
S
Saud β€’ 2y ago
Great