Leg Day
with Alan Willinger
Everybody loves a good leg day that leaves them walking funny for the next few days 🤪
ONLY AVAILABLE ON THE PLAYBOOK APP
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Details
Category
Build muscle, Lean muscle, Toning, Strength, Booty, Athletic, Functional
Frequently Asked Questions
What are the goals of the program?
Build leg strength, leg size, and leg burn!
How to get the best outcome of the program?
Take your pre workout, blast the tunes, and have a fire extinguisher nearby 🔥
How to schedule the program into a week?
Do at least one workout dedicated to training only legs to hit them hard. Go for two leg days if you’re feeling frisky 🤪
If you go out on the weekends and hit the club, do this workout earlier in the week…you won’t look good on the dance floor with your post leg-day legs. 🕺
What do I need to participate in this program?
A barbell, dumbbells, kettlebells, and a nice pair of legs. 🦵🏻
Who are these workouts for (skill-level)?
Preferably intermediate to advanced but you can always modify the movements to make them less challenging if need be.
Frequently Asked Questions
What are the goals of the program?
Build leg strength, leg size, and leg burn!
How to get the best outcome of the program?
Take your pre workout, blast the tunes, and have a fire extinguisher nearby 🔥
How to schedule the program into a week?
Do at least one workout dedicated to training only legs to hit them hard. Go for two leg days if you’re feeling frisky 🤪
If you go out on the weekends and hit the club, do this workout earlier in the week…you won’t look good on the dance floor with your post leg-day legs. 🕺
What do I need to participate in this program?
A barbell, dumbbells, kettlebells, and a nice pair of legs. 🦵🏻
Who are these workouts for (skill-level)?
Preferably intermediate to advanced but you can always modify the movements to make them less challenging if need be.
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