HomeFit: Bodyweight
with Alan Willinger
This is an at-home workout program designed to get you in shape with no equipment required. This is a 6 week program. You will be training 4x/week with 2 cardio days and 2 strength days. Let’s go!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.4/5
0
30 min
4.08/5
0
20 min
4.25/5
0
30 min
4.08/5
0
25 min
Frequently Asked Questions
What are the goals of the program?
You will burn fat and tone your muscles in this program.
Frequently Asked Questions
What are the goals of the program?
You will burn fat and tone your muscles in this program.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!