Big and Strong 2.0
Strength with Alan Willinger
This program is designed to help you build size and strength. Expect heavy lifts and great pumps 💪🏻
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
45 min
4.93/5
3
45 min
4.82/5
1
45 min
4.91/5
2
45 min
5/5
2
45 min
+1 sessions more
Details
Category
Bodybuilding
Duration
12 weeks, 6 days/week, 45-60 min
Level
Advanced
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
Patrick • 9mo ago
Nice core workout and a good leg workout
P
Patrick • 9mo ago
Good workout nice pump to my back and bi
P
Patrick • 9mo ago
Great pump enjoyed it
P
Patrick • 10mo ago
Great bicep pump
P
Patrick • 10mo ago
Perfect workout
S
Syed • 10mo ago
One of the amazing workout today, thanks Alen your workout is amazing. My post workout pic u can see
https://instagram.com/1alysyed?igshid=MzNlNGNkZWQ4Mg==